Going to this gym was the best personal investment I have ever made. The trainers truly care about your success weather its to be in the best shape you can be in, to loose weight, to strengthen your self defense, learn to box, or just have fun. The class sizes are small and you work HARD the entire hour. Boy is it worth it.
I suggest doing a double class on Monday or Wednesday with Dave... 7:30 technique class follwed by an 8:30 12 round workout. I should advise however that if you have been slacking more recently and are not in tip top fitness you WILL wake up very sore in the morning, That first 12 round workout will leave you speechless and exhausted.