I have been working with Seam McNamara for nearly a year--2 to 3 times per week. He is smart, motivational, and knows so much. He engages in a true partnership and I owe him so much. I have had so much progress because of his guidance. Best trainer I've ever worked with. In fact people have come up to me and mentioned that he truly is a cut above. Great guy on top of it! He helped me lose 65 lbs and keep it off.