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Nominated for: BEST Yoga Studio
Located in Boston's South End, our classes aim to create an artistic blend of flowing vinyasa with a more technically responsible (and educational) alignment-based yoga. The merging of these styles creates a more balanced and holistic experience for the student. Our name, Sadhana, means “practice.” Beyond just the physical practice of the postures, the term is meant as a larger framework within which to consider one's life – what's working and what's not working – in terms of health, relationships, career…overall happiness. Your “sadhana,” therefore, becomes your platform and your opportunity to create the life you want to live. The classes we offer are very accessible to both seasoned yoga practitioners, as well as for those who have never tried yoga before. You'll get an amazing physical workout while reconnecting to your body, your breath and your “self.” Among our owners and instructors is Glen Cunningham, recognized by Boston Magazine in 2003 as Boston's “Best Yoga Instructor.” So come on in and see what you think. Your first class is always free. If you've ever been curious about yoga, this is the perfect opportunity to give it a try!